• Jason

Saturday 07.07.18


Fitness: In Teams of 3 for Time: 800 Meter Run 6 Rope Climbs 20 Russian KB Swings 32/24kg 20 Goblet Squats 32/24kg 800 Meter Run 9 Rope Climbs 35 Russian KB Swings 32/24kg 35 Goblet Squats 32/24kg 800 Meter Run 12 Rope Climbs 50 Russian KB Swings 32/24kg 50 Goblet Squats 32/24kg *Carry 9/6kg Med Ball for Runs Performance: Teams of 3 For Time: 800 Meter Run 6 Rope Climbs 20 Squat Cleans (60/42.5kg) 800 Meter Run 9 Rope Climbs 35 Squat Cleans (60/42.5kg) 800 Meter Run 12 Rope Climbs 50 Squat Cleans (60/42.5kg) *Carry 9/6kg Med Ball for Runs Post results to Beyond the Whiteboard.


35 views