JasonJun 30, 20172 minSaturday 01.07.17 - Member of the Month 1/2: Laura TurnerLaura has been one of the Gym's oldest members. Unfortunately her love of Bananas's is forcing her to relocate to Brisbane, as a lively...
JasonJun 29, 20171 minFriday 30.06.17A. Max Chest to Bar Pull Ups in 1 minute B. 15-12-9 Double Kettlebell Squat Clean 24/16kg Strict Handstand Push Up 600m Run Post...
JasonJun 28, 20171 minThursday 29.06.1715 Min AMRAP 30 Calorie Row 20 Calorie Bike 15 Single Arm KB Push Press 24/16kg (left side) 15 Single Arm KB Push Press 24/16kg...
JasonJun 27, 20171 minWednesday 28.06.17A. Power Clean: 10 Minutes to find a Heavy Single B. 4 Min AMRAP 400m Run 15 Burpees Over the Bar Max Power Cleans (60/42.5kg) in...