JasonJun 10, 20171 minSunday 11.06.17Rest Day Details on our in House Social Day Competition - CFC Key Party!
JasonJun 9, 20171 minSaturday 10.06.17Adderall 0-10 Min: Complete a 1 Mile Run, as many Power Clean and Jerks (60/42.5kg) in the remaining time. 10-13 Min: Rest 13-20 Min:...
JasonJun 8, 20171 minFriday 09.06.17Fran 21-15-9 Thrusters 42.5/30kg Pull Ups Post results to Beyond the Whiteboard. Join here. Info about our In-House social Comp
JasonJun 7, 20171 minThursday 08.06.17A. 100m Row TT B. 250m Row TT C. Christine 3 Rounds for time: 500m Row 12 Deadlifts (Bodyweight) 21 Box Jumps 20" Post results...