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A. Power Clean: 10 Minutes to find a Heavy Single B. 4 Min AMRAP 400m Run 15 Burpees Over the Bar Max Power Cleans (60/42.5kg) in the remaining time 4 minutes rest 4 Min AMRAP 400m Run 10 Burpees over the Bar Max Power Cleans (70/50kg) in the remaining time 4 minutes rest 4 Min AMRAP 400m Run 5 Burpees over the Bar Max Power Cleans (82.5/60kg) in the remaining time Post results to Beyond the Whiteboard. Join here.
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
Fitness: 27-21-15-9 Calorie Row Box Jump Over Wall Balls *20 min cap Post: 3 rounds for quality: 15 Bent Knee Slantboard Heel Raises 30...