Wednesday 28.06.17

A. Power Clean: 10 Minutes to find a Heavy Single B. 4 Min AMRAP 400m Run 15 Burpees Over the Bar Max Power Cleans (60/42.5kg) in the remaining time 4 minutes rest 4 Min AMRAP 400m Run 10 Burpees over the Bar Max Power Cleans (70/50kg) in the remaining time 4 minutes rest 4 Min AMRAP 400m Run 5 Burpees over the Bar Max Power Cleans (82.5/60kg) in the remaining time Post results to Beyond the Whiteboard. Join here.