top of page
  • Writer's pictureJason

Thursday 29.06.17


15 Min AMRAP 30 Calorie Row 20 Calorie Bike 15 Single Arm KB Push Press 24/16kg (left side) 15 Single Arm KB Push Press 24/16kg (right side) 10 Deadlifts 120/82.5kg Post results to Beyond the Whiteboard. Join here.


11 views0 comments

Recent Posts

See All
bottom of page