15 Min AMRAP 30 Calorie Row 20 Calorie Bike 15 Single Arm KB Push Press 24/16kg (left side) 15 Single Arm KB Push Press 24/16kg (right side) 10 Deadlifts 120/82.5kg Post results to Beyond the Whiteboard. Join here.
Thursday 29.06.17
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See AllOn weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
Fitness: 27-21-15-9 Calorie Row Box Jump Over Wall Balls *20 min cap Post: 3 rounds for quality: 15 Bent Knee Slantboard Heel Raises 30...
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