JasonJun 28, 20171 min readThursday 29.06.1715 Min AMRAP 30 Calorie Row 20 Calorie Bike 15 Single Arm KB Push Press 24/16kg (left side) 15 Single Arm KB Push Press 24/16kg (right side) 10 Deadlifts 120/82.5kg Post results to Beyond the Whiteboard. Join here.
15 Min AMRAP 30 Calorie Row 20 Calorie Bike 15 Single Arm KB Push Press 24/16kg (left side) 15 Single Arm KB Push Press 24/16kg (right side) 10 Deadlifts 120/82.5kg Post results to Beyond the Whiteboard. Join here.