Thursday 03.04.2025
- Kat
- Mar 31
- 1 min read
Conditioning:
A. Gymnastics Week 11: Open session, your choice of practise for 20 minutes.
B. In Pairs: 20 Min AMRAP:
20/15 Calorie Row
20/15 Calorie Ski
20/15 Calorie Bike Erg
20 Lateral Burpee over Rower
*Alt partner for each machine, then the Burpees can be broken up however you like. Then you must start the machines on the next round with the other partner.
Skill & Strength:
A. See Conditioning
B. AltOT90 x 3 rounds (18 minutes)
M1: Max (-1) False Grip Strict Chest to Ring (or 5)
M2: Max (-1) Strict Toes to bar (or 5)
M3: Max (-1) Strict Ring Dips (or 5)
M4: Max (-3 sec) L-Tuck Hold
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us.If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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