Monday 31.03.2025
- Kat
- Mar 30
- 1 min read
Fitness:
A. In 15 minutes: Pause (3 sec) Back Squat:
3-2-1-1-1
*Build to a heavy single for the day
*Go as heavy as depth and form will allow.
B. OTM x 20 (4 rounds)
M1: Cal Echo Bike
M2: KB Goblet Squats
M3: Burpees to target (out of reach)
M4: KB Swings
M5: Rest
KB: (24/16kg)
Round 1 - 20 sec work. Add 10 sec of work each round (ie. 20,30,40,50 sec work)
*Score is total reps
Performance:
See Fitness
Sweat: 18/14 Calorie Row for Time
- rest 30 seconds -
x 5 rounds
-- rest 2min --
x 5 Sets (25 intervals in total)
Post: 10 min Zone 2 Bike Erg, every 2 mins complete 10 Slider jackknives
Compare to 12/2/25
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