Tuesday 25.03.25

Upcoming Events

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Fitness:

A. 10 min AMRAP:

5 Strict Pull Ups

9 Single Arm Thoracic RIng Rows

20 sec hanging Tuck Hold

B. 20 min AMREP:

5 Burpee Box Jump Over (24/20")

250m Row

10 BBJO

500m Row

15 BBJO

750m Row

20 BBJO

1000m Row

25 BBJO

1250m Row

etc

Compare to 9/4/24

Nate S: 785/1250m Row

Kat B: 331/1250m Row

Performance/Open Track::

A. 10 min AMRAP:

5 Strict Pull Ups

7 Tuck Ice Cream Makers

9 Single Arm Thoracic Ring Rows (e arm)

B. See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track