Sunday 06.04.25
- Kat
- Mar 31
- 1 min read
Fitness:
A. 3 Rounds alt OT90:
A1. 5 ATG Split Squats (e side)
A2. 20m OH Db Carry (e side)
A3. 5 DB Windmills (e side)
B. 20 min for Max Calories:
2 min Echo Bike Calories
20 Russian KB Swings (32/20kg)
4 Wall Walks
2 min Row Calories
100m Farmers Carry (32/20kg)
4 Wall Walks
Performance:
A. See CrossFit
B. 20 min AMRAP for quality
2 min Bike Erg
20 Russian KB Swings (24/16kg)
8m Straight Leg Bear Crawl (forward)
8m Reverse Straight Leg Bear Crawl (backward)
2 min Bike Erg
20 Russian KB Swings (24/16kg)
8m Ostrich Walk
8m Inchworm
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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