Thursday 27.03.25

Upcoming Events

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We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here.

Conditioning:

Week 10 - Ring Series 4/4: Kipping Ring Muscle Up

15 Min AMRAP

20/15 Calorie Ski

10 Bulgarian Ring Rows (knees at 90)

10 Burpee Broad Jumps (16m)

20/15 Calorie Row

10 Ring Dips

16m Dog Sled Pull & Push (130/100kg)

Skill and Strength:

15 Min AMRAP:

4 Weighted Pistols (each side) (modify to slant board and banded)

6 Strict Muscle Ups (3 lowers and 3 from floor)

16m Handstand Walk (lateral walk on wall)

16m Dog Sled Pull & Push (130/100kg)

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.