Thursday 27.03.25
- Kat
- Mar 21
- 1 min read
Conditioning:
Week 10 - Ring Series 4/4: Kipping Ring Muscle Up
15 Min AMRAP
20/15 Calorie Ski
10 Bulgarian Ring Rows (knees at 90)
10 Burpee Broad Jumps (16m)
20/15 Calorie Row
10 Ring Dips
16m Dog Sled Pull & Push (130/100kg)
Skill and Strength:
15 Min AMRAP:
4 Weighted Pistols (each side) (modify to slant board and banded)
6 Strict Muscle Ups (3 lowers and 3 from floor)
16m Handstand Walk (lateral walk on wall)
16m Dog Sled Pull & Push (130/100kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
