Tuesday 01.04.2025
- Kat
- Mar 30
- 1 min read
Fitness:
A. 3 alt sets: alt every 90 seconds
A1. 5 Weighted Pull Ups (leave 1 rep in the tank)
A2. 12-15 DB Lateral Raises
A3. 12-15 Banded Face Pulls
*Use a band if you don't have 5 strict pull ups UB
B. 15 min AMRAP:
8 DB Push Ups (22.5/15kg)
10 Strict Pull Ups
12 Box Jumps (24/20")
24/18 Calorie Bike Erg
Performance:
A. See Fitness
B. 15 min AMRAP:
8 Strict Handstand Push Ups
10 Strict Pull Uos
12 Box Jumps (24/20")
24/18 Calorie Row
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us.If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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