Saturday 05.04.25
- Kat
- Mar 31
- 1 min read
Fitness:
In Pairs, 2 rounds for reps:
Every 5 minutes, Buy In with a 300m Run (together), then complete max reps in the remaining time
4 minutes work, 1 minute rest
M1: 2x DB Thruster
M2: Single Arm Devil Press
M3: Renegade Rows (both arms = 1 rep)
DB: (22.5/15kg)
Performance:
In Pairs, 2 rounds for reps:
Every 5 minutes, Buy In with a 300m Run (together), then complete max reps in the remaining time
4 minutes work, 1 minute rest
M1: Power Clean (80/60kg)
M2: Power Snatch (60/40kg)
M3: Thruster (40/30kg)
*Change your barbell during the rest.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Comments