Sunday 16.02.25

Info on the CrossFit Open 2025

Upcoming Events

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

CrossFit:

A. 4 rounds OT3M:

10 KB Gorilla Rows (e arm = 1)

- superset with -

4-8 Swinging leg curls

B. In Pairs: 20 min AMRAP:

P1 - Run 400m while P2 Holds 1 KB off ground in any way

P2 - Run 400m while P1 Holds 1 KB off ground in any way

P1 - 20 American KB Swing while P2 holds Forearm Front Plank

P2 - 20 American KB Swing while P1 holds Forearm Front Plank

P1 - 10 KB Goblet Step Ups while partner hangs from the bar

P2 - 10 KB Goblet Step Ups while partner hangs from the bar

KB: (24/16kg)

Box: (24/20")

Flow:

See CrossFit

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track