Fitness:
In teams of 3:
A1. 30 min AMRAP
30 Double Unders
10 V Ups
2 Wall Walks
A2. Max Row Calories
*Both workouts are happening at the same time.
* P1 works on AMRAP. At the same time P2 will Row for max cals. P3 Rests. After every second round all 3 partners rotate. Order is AMRAP>Row>Rest.
Score is total reps + total cals.
*Modify DUs to drag rope single skips.
High target: 840 reps (20 total rounds) + 500/400+ Cals
Solig goal: 630 reps (15 total rounds) + 400/300+ Cals"
Performance/Open Track:
In teams of 3:
A1. 30 min AMRAP
30 Double Unders
10 Toes to Bar
2 Wall Walks
A2. Max Row Calories
*Both workouts are happening at the same time.
* P1 works on AMRAP. At the same time P2 will Row for max cals. P3 Rests. After every second round all 3 partners rotate. Order is AMRAP>Row>Rest.
Score is total reps + total cals.
High target: 840 reps (20 total rounds) + 500/400+ Cals
Solig goal: 630 reps (15 total rounds) + 400/300+ Cals
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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