Fitness:
A. 4 sets, alt OT90:
A1. 5 DB Z Press
A2. Max (-1) Strict Chest to bar Pull Ups
*If you can't do 5 Unbroken Strict C2B, then get whatever you can bodyweight, then without dropping off the bar put your feet on the band and get the remainder to 5.
B. Run:
8 x 200m. begin a run every 2 minutes.
*Score is total time.
Performance:
See Fitness
Competitors Class/Open:
A. tttTD275
A. For time:
9 Burpee Box Jump Overs
15 Thrusters
21 Bar Muscle Ups
15 Thrusters
9 Burpee Box Jump Overs
Box: (30/24")
Barbell: (61/43kg)
*12 min time cap
B. 2 Rounds OTM
M1: 6-12 2x DB Box Step Overs
M2: 8-20 Strict HSPU
M3: 6-12 2x DB Power Cleans
M4: 8-20 Kipping HSPU
M5: 6-12 alt DB Power Snatch
M6: 8-20 Strict Chest to bar Pull Ups
- 5 min rest -
DB: (22.5/15kg)
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