Tuesday 25.02.25
- Kat
- Feb 23
- 1 min read
Fitness:
A. OT2M for 4 sets
Max Front Squats @ 70%
*AMRAP (-2) each set.
*Each set ends when you reach either 2 reps short of failure or you need to pause for longer than 1-2 seconds at the top of the rep. If you don't know your 70% choose a load that allows for 6-8 reps
B. For time - partition in any way
40 Push Ups
60 Strict Abmat Sit Ups
120 Wall Balls @ 20/14lbs (20/14lbs) to 10/9ft
240 Double Unders
*20 min time cap.
*Today can be partitioned any way you like.
Performance/Open Track::
A. See Fitness
B. For time - partition in any way
40 Strict Handstand Push Ups
60 Medball Abmat Sit Ups (20/14lbs) (9/6kg)
120 Wall Balls @ 20/14lbs (20/14lbs) to 10/9ft
240 Double Unders
*20 min time cap.
*Today can be partitioned any way you like.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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