Tuesday 18.02.25
- Kat
- Feb 16
- 1 min read
Fitness:
A. 5 Rounds for time:
400m Run
20 Strict Abmat Sit Ups
15 Bar Facing Burpees
*25 min cap
*If your first round is over 5 minutes, take 5 Toes to Bar/Sit Ups and BFB off,
Post: 3 Rounds alt OTM
12-15 Banded Tibialis Raise
12-15 Weighted Single Leg Bent Knee Heel Raise on 2"" Riser
*Take both movements to near or failure.
Performance/Open Track::
A. 5 Rounds for time:
400m Run
15 Toes to Bar
15 Bar Facing Burpees
*25 min cap
Post: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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