Saturday 01.03.25
- Kat
- Feb 23
- 2 min read
Updated: Feb 28
Monday Labour Day hours: 8am CrossFit
9am Open Attempts (you must reserve a spot to this class by 7pm the night before so Jason can create heats). Fitness:
In Pairs for time: One person working at a time
160/120 Calorie Row
40 Toes to Bar
40 Sync Russian KB Swings
80/60 Calorie Row
20 Toes to Bar
20 Sync Russian KB Swings
40/30 Calorie Row
10 Toes to Bar
10 Sync Russian KB Swings
KBs: (32/24kg)
*The fitness version has a few less Toes to bar if you're still working on linking larger sets.
Performance/Open Track:
In Pairs for time: One person working at a time
160/120 Calorie Row
80 Toes to Bar
40 Box Jump Over (30/24")
80/60 Calorie Row
40 Toes to Bar
20 Box Jump Over (30/24")
40/30 Calorie Row
20 Toes to Bar
10 Box Jump Over (30/24")
DBs: (22.5/15kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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