Monday 24.02.25
- Kat
- Feb 23
- 1 min read
Fitness
A. Hang Power Clean: (OT2M)
5-4-3-2-1
*Score is total load. Reps must be done without dumping the bar.
B. For time:
30-20-10
Calorie Bike Erg
Deadlift
*Deadlift loads:
Rd1: 60/45kg
Rd2: 80/55kg
Rd3: 100/65kg
*1 barbell and must change own weights. If bikes are full change your weights and if still none then do a few DLs from next set. 14 min cap
Performance/Open Track:
A. See Fitness
B. For time:
30-20-10
Calorie Echo Bike
Deadlift
*Deadlift loads:
Rd1: 80/55kg
Rd2: 100/75kg
Rd3: 120/85kg
*1 barbell and must change own weights. If bikes are full change your weights and if still none then do a few DLs from next set. 14 min cap
Sweat:
5 Rounds:
5 min work, 3 min rest
50/40 Calorie Row
Max Bike Erg Calories in the remaining time.
*Score is total Bike Erg Calories
Compare to 30/5/22
Jason: 248
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