End of Year Events and modified timetable for Christmas period.
*Closed from 1015 - 4pm
Conditioning:
New Gymnastics Cycle will begin next week
A. 15 minutes to work on a skill of your choice.
B. 15 min AMRAP:
5 x 2:30 work / 30 sec rest
40 Double Unders
6 Strict Pull Ups
8/6 Push Ups
10 V Ups
Max Bike Erg Calories in the remaining time
*Prioritize good form on the bodyweight movements, adjust reps so it stays under 2 mins.
Skill and Strength:
A. Conditioning
B. 15 min AMRAP for quality:
3 Muscle Ups
4 Wall Facing HSPU
5 Strict Toes to Bar
6 Box Jumps (30/24"")
*Modify Muscle Up to a low strict transition + 3 Kip Swing w Hip Drive (drop after each hip drive)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track
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