Crossfit:
Week 6 of progressions
5 sets:
2 mins Row Cals
-rest 1 min-
2 mins Bike Cals
-rest 1 min-
2 mins Ski Cals
-rest 1 min-
**Max Sustainable pace - there should be minimal drop off from start to finish
Flow:
See CrossFit. Start at an easy pace and aim to increase, even by just by 1 calorie each round.
Try to get a feel for what can start as moderate and what finishes as tough but sustainable.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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