Sunday 05.01.25

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

End of Year Events and modified timetable for Christmas period.

Crossfit:

Week 6 of progressions

5 sets:

2 mins Row Cals

-rest 1 min-

2 mins Bike Cals

-rest 1 min-

2 mins Ski Cals

-rest 1 min-

**Max Sustainable pace - there should be minimal drop off from start to finish

Flow:

See CrossFit. Start at an easy pace and aim to increase, even by just by 1 calorie each round.

Try to get a feel for what can start as moderate and what finishes as tough but sustainable.

---

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.