Conditioning:
A. 15 minutes of skill work of your choice
B. 2 Rounds:
3 min AMREP:
20 1x Hanging DB Box Step overs (24/20"", 22.5/15kg)
Max Echo Bike Cals in the remaining 3 minutes
- 1 min rest -
3 min AMREP:
2 Turkish Gets per side (24/16kg)
20 V Ups
Max Farmers Carry Shuttles (8m, 24/16kg) in the remaining 3 minutes
- 1 min rest -
Skill and Strength:
See Conditioning
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track
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