Saturday 21.12.24

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

End of Year Events and modified timetable for Christmas period.

Fitness:

*Only a 7am CrossFit Class today, after that is our Lift Off event. Rego to the lift off here: https://crossfitclaremont.sites.zenplanner.com/sign-up-now.cfm

In Pairs: 2 x 15 min AMRAPS, break up the work as desired

Buy In: 800m Run (together)

AMRAP in the remaining time:

50 alt DB Snatch (22.5/15kg)

50 Wall Balls (20/14lbs, 10/9ft)

50 Chest to Bar Pull Ups

50 Wall Balls (20/14lbs, 10/9ft)

*On the second round continue from where you finished.

Performance:

In Pairs: 2 x 15 min AMRAPS, break up the work as desired

Buy In: 800m Run (together)

AMRAP in the remaining time:

50 alt DB Snatch (32.5/22.5kg)

50 Wall Balls (20/14lbs, 10/9ft)

50 Chest to Bar Pull Ups

50 Wall Balls (20/14lbs, 10/9ft)

*On the second round continue from where you finished.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.