A. Weighted Pull Ups: OT90:
3-3-3-3-3-3-3
B. Every 2 minutes x 8 sets alternating (4 per movement)
1 min AMRAP:
10/7 Cal Row
AMRAP Burpees over the Rower in the remaining time
- 1 min rest -
1 min ARMAP:
10/7 Cal Echo Bike
AMRAP Strict Pull Ups in the remaining time
*Score is total Burpees & Pull Ups
Performance:
See Fitness Sweat: No Sweat Class today.
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