End of Year Events and modified timetable for Christmas period.
*8am Class today. Entry today is through Gate 1 on Graylands road.
Conditioning:
A. Alt OT90 sec x 4 rounds: (18 mins)
M1: 5 Weighted Pull Ups
M2: 10 alt Hanging DB Reverse Lunges
M3: 15 Hip Thrusts
*Let's put these Christmas calories to good use, each set should be to near faiure.
B. In teams of 3:
9 min Echo Bike for Max Calories, break it up how you like.
*Efforts should be 30 seconds at very max, most likely shorter.
Skill and Strength:
See Conditioning
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