A. 20 minutes to build to a 1RM Front Squat.
B. 5 Rounds: 1 min work / 1 min rest
12 Thrusters (30/20kg) + Max Pull Ups in the remaining time.
Performance:
A. See Fitness
B. 5 Rounds: 1 min work / 1 min rest
12 Thrusters (42.5/30kg) + Max Chest to Bar Pull Ups in the remaining time Sweat: No Sweat class today.
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