Fitness: First to 1K. In teams of 3, one person working at a time. Calorie Row Calorie Echo Bike Box Jumps (24/20") True Ring Rows Double...

Details for the CrossFit Open Fitness: *A reminder that there are no afternoon classes tonight or for the next 3 weeks. It will be Open...

Details for the CrossFit Open Conditioning: A. Gymnastics Cycle Week 5: 20 minutes to work on a skill of your choice. B. 3 Rounds for...

Details for the CrossFit Open Fitness: A. 8 minutes for quality Odd: 5x W to V to I Shoulder Swimmers. Even: 30 Tib Raises B. 2 Rounds...

Details for the CrossFit Open Fitness: 4 Rounds each for time: On the 5 min for 20 minutes: 15 Stick Sit Ups 15 2x Kettlebell Deadlifts...

Details for the CrossFit Open Fitness: Mobility: Keg Roll & Barbell into Pec 15 min AMRAP: 28/22 Calorie Row 12 Front Squats (43/29kg) 10...

Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...

Details for the CrossFit Open Fitness: A. alt OTM: Odd: 10 Single Leg Hip Thrust Even: 10 Bird Dogs B. 15 min AMRAP: 3, 6, 9, 12, etc DB...

Details for the CrossFit Open Fitness: In teams of 3: 3 x 10 min AMRAPs, 2 minutes rest between each: Buy In: 400m Run: *All 3 members...

Details for the CrossFit Open Fitness: 4 Round for time: 25 Wall Balls (9/6kg) 20/16 Calorie Row 15 Pull Ups 10 alt Pistols 5 DB Box Step...

Details for the CrossFit Open Conditioning: A. Gymnastics Cycle Week 4 – Bar Series 4/4: Combining Straight Arm Pulling, Moving and...

Details for the CrossFit Open Fitness: A. For time: 2 Rounds 15 True Ring Rows 20/15 Calorie Bike Erg - 1 min rest - 2 rounds: 15 Russian...

Details for the CrossFit Open Fitness: OTM x 20 M1: 10-16 alt F.Rack Lunge (50/35kg) M2: 10-15 Cal Ski M3: 20-40 sec Plank M4: 10-20 DB...

Details for the CrossFit Open Fitness: 0 min: A. 10 min AMRAP: 5 Deadlifts (100/70kg) 10 Ring Push Ups 15/12 Calorie Echo Bike - 3...