KatFeb 12, 20231 minSaturday 18.02.23Fitness: First to 1K. In teams of 3, one person working at a time. Calorie Row Calorie Echo Bike Box Jumps (24/20") True Ring Rows Double...
KatFeb 12, 20231 minFriday 17.02.23Details for the CrossFit Open Fitness: *A reminder that there are no afternoon classes tonight or for the next 3 weeks. It will be Open...
KatFeb 12, 20231 minThursday 16.02.23Details for the CrossFit Open Conditioning: A. Gymnastics Cycle Week 5: 20 minutes to work on a skill of your choice. B. 3 Rounds for...
KatFeb 12, 20231 minWednesday 15.02.23Details for the CrossFit Open Fitness: A. 8 minutes for quality Odd: 5x W to V to I Shoulder Swimmers. Even: 30 Tib Raises B. 2 Rounds...