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Kat

Monday 13.02.23

 

Fitness:


Mobility:

Keg Roll &

Barbell into Pec


15 min AMRAP:

28/22 Calorie Row

12 Front Squats (43/29kg)

10 Push Ups

8 Strict Pull Ups


Open/Performance:


Mobility:

Keg Roll &

Barbell into Pec


15 min AMRAP:

28/22 Calorie Row

12 Chest to Bar Pull Ups

10 Thrusters (43/29kg)

8 Strict Handstand Push Ups


Sweat:


6 Rounds (in total) starting every 6 minutes

*Alternate between A & B

A) 1000/900m Bike Erg + 30/20 Calorie Ski + 6 Burpee Box Jumps (24/20")

B) 500/450m Ski + 30/20 Calorie Bike Erg + 6 Burpee Box Jumps (24/20")

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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