Thursday 16.02.23

Details for the CrossFit Open

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Conditioning:

A. Gymnastics Cycle Week 5: 20 minutes to work on a skill of your choice.

B. 3 Rounds for total reps.

90 sec max Echo Bike Calories

90 sec max Row Calories

90 sec max Ski Erg Calories

90 sec rest

*Score is your total calories. If your score decreases on a later round, your score resets to zero. Ensure you are maintaining or getting faster.

Skill and Strength:

Conditioning

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Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.