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Kat

Monday 06.02.23

Updated: Feb 7, 2023

 

Fitness:


0 min:

A. 10 min AMRAP:

5 Deadlifts (100/70kg)

10 Ring Push Ups

15/12 Calorie Echo Bike


- 3 minutes rest -


13 min:

B. 5 Rounds for time:

5 Lateral Barbell Burpees

150m Run

5 Lateral Barbell Burpees

*10 min cap


Open/Performance:


0 min:

A. "Diane"

21-15-9

Deadlift (102.5/70kg)

Handstand Push Up Compare to 21/7/17 Kat B: 4.08 Jason W: 2.48


or


"Angry Diane"

21-15-9

Deadlift (142.5/95kg)

Strict Handstand Push Up

*10 min time cap


13 min:

B. See Fitness


Sweat:


9 Rounds for max reps:

1 min per station

Echo Bike Calories

Row Calories

Ski Calories

Rest


Rounds 1-3: 20 sec work / 40 sec rest

Rounds 4-6: 40 sec work / 20 sec rest

Rounds 7-9: 20 sec work / 40 sec rest

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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