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Kat

Sunday 12.02.23

Updated: Feb 7, 2023

 

Fitness:


A. alt OTM:

Odd: 10 Single Leg Hip Thrust

Even: 10 Bird Dogs


B. 15 min AMRAP:

3, 6, 9, 12, etc

DB Commando Rows

Echo Bike Calorie

DB Deadlift

Calorie Ski

DB: (22.5/15kg)


Performance:


See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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