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Fitness:
A. alt OTM:
Odd: 10 Single Leg Hip Thrust
Even: 10 Bird Dogs
B. 15 min AMRAP:
3, 6, 9, 12, etc
DB Commando Rows
Echo Bike Calorie
DB Deadlift
Calorie Ski
DB: (22.5/15kg)
Performance:
See Fitness
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