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  • Kat

Tuesday 14.02.23

 

Fitness:


4 Rounds each for time:

On the 5 min for 20 minutes:

15 Stick Sit Ups

15 2x Kettlebell Deadlifts (32/24kg)

150m Run

15/12 Calorie Ski

*4 min cap on each round.


Open/Performance:


4 Rounds each for time:

On the 5 min for 20 minutes:

15 Toes to Bar

5 Wall Walks

10 2x DB P Clean (22.5/15kg)

15m Handstand Walk (2 x 7.5m)

*4 min cap on each round.

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.


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