Tuesday 14.02.23
- Kat
- Feb 12, 2023
- 1 min read
Fitness:
4 Rounds each for time:
On the 5 min for 20 minutes:
15 Stick Sit Ups
15 2x Kettlebell Deadlifts (32/24kg)
150m Run
15/12 Calorie Ski
*4 min cap on each round.
Open/Performance:
4 Rounds each for time:
On the 5 min for 20 minutes:
15 Toes to Bar
5 Wall Walks
10 2x DB P Clean (22.5/15kg)
15m Handstand Walk (2 x 7.5m)
*4 min cap on each round.
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.
Comments