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  • Writer's pictureJason

Sunday 27.11.22



4 Rounds:

A1. 10 alt Back Rack Step Ups (24/20")

A2. 5 Weighted Push Ups

B. With your machine of choice:

4 Rounds (16 minutes)

M1: 10/7 Calories

M2: 14/10 Calories

M3: 18/13 Calories

M4: Max Calories

*Score is your total calories.

Compare to 6/11/22


See Fitness


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