Friday 02.12.22

End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee

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Fitness:

18 min OTM:

M1: 200m Run

M2: Max Rope Climbs

M3: Rest

M4: Max Chest to Bar Pull Ups

M5: Max Double Unders

M6: Rest

Performance:

18 Min OTM:

M1: 200m Run

M2: Max Rope Climbs

M3: Rest

M4: Max Bar Muscle Up

M5: Max Double Unders

M6: Rest

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