Fitness:
18 min OTM:
M1: 200m Run
M2: Max Rope Climbs
M3: Rest
M4: Max Chest to Bar Pull Ups
M5: Max Double Unders
M6: Rest
Performance:
18 Min OTM:
M1: 200m Run
M2: Max Rope Climbs
M3: Rest
M4: Max Bar Muscle Up
M5: Max Double Unders
M6: Rest
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.
