Tuesday 29.11.22

End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee

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Fitness:

10 minutes per movement to build to something challenging for the day. How challenging you go is dependent on your experience and ability to execute this movement.

A. 15m Yoke Walk

*Work your way up to a 10m max.

B. 20m Plank Walk w Feet on Sliders (10m forward & 10m backwards)

Accumulate 4-10 efforts for quality

C. Farmer's Handle Carry

50m Max Load

Performance:

See Fitness

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Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.