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  • Writer's pictureJason

Saturday 03.12.22

Updated: Nov 30, 2022

 

Fitness:


In Pairs: 25 min AMRAP:

*1 person working at a time

33/26 Calorie Echo Bike

27/21 Calorie Row

21 Push Ups

15 Front Squats

Barbell: (70/47.5kg)


Performance: In Pairs: 25 min AMRAP:

*1 person working at a time

27/21 Calorie Row

21 Strict Ring Dips

15 Front Squats

9 P. Clean & Jerks

Barbell: (82.5/60kg) Comp Class: A. #tttTD165

12 Min AMRAP:

3 Wall Facing SHSPU

6 Hang Power Cleans (83/65kg)

9 Toes to Bar

*If you don't have Wall Facing SHSPU then do Kipping HSPU.


Intermediate: 6+

Rx: 8+

Elite: 10+


*Hands & head must remain inside of 40 x 24 inch box. Knees must remain locked up feet can move. Cartwheeling down after and not wall walking out is a no rep.


B. In Pairs:

In 12 minutes:

For time: (8 min cap)

15-12-9

Partner Deadlift (200/140kg)

Bar Facing Burpee

Chest to Bar Pull Up

- 1 min rest -

Max Calorie Ski in the remaining time

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.











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