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  • Writer's pictureJason

Saturday 03.12.22

Updated: Nov 30, 2022



In Pairs: 25 min AMRAP:

*1 person working at a time

33/26 Calorie Echo Bike

27/21 Calorie Row

21 Push Ups

15 Front Squats

Barbell: (70/47.5kg)

Performance: In Pairs: 25 min AMRAP:

*1 person working at a time

27/21 Calorie Row

21 Strict Ring Dips

15 Front Squats

9 P. Clean & Jerks

Barbell: (82.5/60kg) Comp Class: A. #tttTD165

12 Min AMRAP:

3 Wall Facing SHSPU

6 Hang Power Cleans (83/65kg)

9 Toes to Bar

*If you don't have Wall Facing SHSPU then do Kipping HSPU.

Intermediate: 6+

Rx: 8+

Elite: 10+

*Hands & head must remain inside of 40 x 24 inch box. Knees must remain locked up feet can move. Cartwheeling down after and not wall walking out is a no rep.

B. In Pairs:

In 12 minutes:

For time: (8 min cap)


Partner Deadlift (200/140kg)

Bar Facing Burpee

Chest to Bar Pull Up

- 1 min rest -

Max Calorie Ski in the remaining time


Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.

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