Fitness:
In Pairs: 25 min AMRAP:
*1 person working at a time
33/26 Calorie Echo Bike
27/21 Calorie Row
21 Push Ups
15 Front Squats
Barbell: (70/47.5kg)
Performance: In Pairs: 25 min AMRAP:
*1 person working at a time
27/21 Calorie Row
21 Strict Ring Dips
15 Front Squats
9 P. Clean & Jerks
Barbell: (82.5/60kg) Comp Class: A. #tttTD165
12 Min AMRAP:
3 Wall Facing SHSPU
6 Hang Power Cleans (83/65kg)
9 Toes to Bar
*If you don't have Wall Facing SHSPU then do Kipping HSPU.
Intermediate: 6+
Rx: 8+
Elite: 10+
*Hands & head must remain inside of 40 x 24 inch box. Knees must remain locked up feet can move. Cartwheeling down after and not wall walking out is a no rep.
B. In Pairs:
In 12 minutes:
For time: (8 min cap)
15-12-9
Partner Deadlift (200/140kg)
Bar Facing Burpee
Chest to Bar Pull Up
- 1 min rest -
Max Calorie Ski in the remaining time
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