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  • Writer's pictureJason

Friday 25.11.22



A. 8 min AMRAP:

12 Lateral Burpees over a Rower

15/12 Calorie Row

- 2 minutes rest -

B. 8 min AMRAP:

12 Burpees to a 6" reach

15/12 Calorie Ski

- 2 minutes rest -

C. 8 min AMRAP:

12 Bar Facing Burpees

15/12 Calorie Echo Bike


A. 10 min OTM:

Odd: 20 sec Bar Facing Burpee

Even: 20 sec Echo Bike Calories

-directly into-

B. 10 min OTM:

Odd: 20 sec Lateral Burpees over Rower

Even: 20 sec Row Calories

-directly into

C. 10 min OTM:

Odd: 20 sec Burpees to 6" reach

Even: 20 sec Max Ski Cals

*The aim here is to push the pace and move fast. However be consistent and don't go out so hard that your pace dramatically drops.


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