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  • Writer's pictureJason

Friday 25.11.22

 

Fitness:


A. 8 min AMRAP:

12 Lateral Burpees over a Rower

15/12 Calorie Row


- 2 minutes rest -


B. 8 min AMRAP:

12 Burpees to a 6" reach

15/12 Calorie Ski


- 2 minutes rest -


C. 8 min AMRAP:

12 Bar Facing Burpees

15/12 Calorie Echo Bike


Performance:


A. 10 min OTM:

Odd: 20 sec Bar Facing Burpee

Even: 20 sec Echo Bike Calories


-directly into-


B. 10 min OTM:

Odd: 20 sec Lateral Burpees over Rower

Even: 20 sec Row Calories


-directly into


C. 10 min OTM:

Odd: 20 sec Burpees to 6" reach

Even: 20 sec Max Ski Cals


*The aim here is to push the pace and move fast. However be consistent and don't go out so hard that your pace dramatically drops.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.







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