Tuesday 22.11.22

End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee

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Fitness:

A. 10 minutes to build to a heavy Monkey press

*You must complete both arms before progressing.

B. 24 Min AMRAP:

18/14 Calorie Row

4 Wall Walks

12 Stick Sit Ups

48 Double Unders

Performance:

A. See Fitness

B. 24 Min AMRAP:

18/14 Calorie Row

12m Handstand Walk

48 Double Unders

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Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.