KatAug 14, 20221 minTuesday 16.08.22Key Party no5 / Mitch's World Record Attempt! Fitness: A. 8 minutes to find a 3RM Weighted Pullup *If you don't have 3 strict pull ups:...
KatAug 14, 20221 minMonday 15.08.22CFC Key Party no5 / Mitch's World Record Attempt! Fitness: A. Overhead Squat: 2 x 55%, 65%, 75%, 75%, 75% B. Sprint and Sustain...
KatAug 7, 20221 minSunday 14.08.22Key Party no5 / Mitch's World Record Attempt! Fitness: A. Any of the 1RMs you missed this week. B. 15 Min AMRAP: 15/12 Calorie Row 12/9...
KatAug 7, 20221 minSaturday 13.08.22Key Party no5 / Mitch's World Record Attempt! Fitness: In Teams of 3 In 7 mins do: 50 Back Squats (60/42.5kg) 50 Back Squats (82.5/60kg)...