Tuesday 09.08.22
- Kat
- Aug 7, 2022
- 1 min read
Fitness:
A. Weighted Pull Ups OT90:
5s x 1r
then 2 sets of max reps at 92% of last weeks best 3RM.
*if you don't have 3 Strict Pull Ups:
3 sets of a max chin over bar hold, then 3 sets of 3 reps banded.
B. 6 Min AMRAP:
30/24 Calorie Bike Erg
20 alt DB Power Snatch
20 Box Jump Over (24/20")
Max Pull Ups in the remaining time
3 minutes rest
6 Min AMRAP:
30/24 Calorie Bike Erg
20 alt DB Power Snatch
20 Box Jump Over (24/20")
Max Toes to Bar in the remaining time
Performance:
A. See Fitness
B. 6 Min AMRAP:
30/24 Calorie Echo Bike
20 alt DB Power Snatch
20 Box Jump Over (24/20")
Max Chest to Bar Pull Ups in the remaining time
3 minutes rest
6 Min AMRAP:
30/24 Calorie Echo Bike
20 alt DB Power Snatch
20 Box Jump Over (24/20")
Max Toes to Bar in the remaining time
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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