top of page
  • Kat

Tuesday 16.08.22

 

Fitness:


A. 8 minutes to find a 3RM Weighted Pullup


*If you don't have 3 strict pull ups:

At the 0 min do a max chin over bar hold and then at the 5 minute mark do a max time bar hang.


B. For time:

27 Pull Ups

27/21 Calorie Row

21 Push Ups

21 Pull Ups

21/15 Calorie Row

15 Push Ups

15 Pull Ups

15/12 Calorie Row

12 Push Ups

12 Pull Ups

12/9 Calorie Row

9 Push Ups

9 Pull Ups

9/6 Calorie Row

6 Push Ups


Performance:


A. See Fitness


B. For time:

27 Chest to Bar Pull Ups

27 Handstand Push Ups

27/21 Calorie Row

21 Chest to Bar Pull Ups

21 Handstand Push Ups

21/15 Calorie Row

15 Chest to Bar Pull Ups

15 Handstand Push Ups

15/12 Calorie Row

9 Chest to Bar Pull Ups

9 Handstand Push Ups

9/6 Calorie Row

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


155 views0 comments

Recent Posts

See All

Comments


bottom of page