Fitness:
A. On the 1:30 for 4 Rounds
M1. 5 Barbell Deck Press
M2. 10 Bent Over 2x DB Row
M3. 10m Farmers Carry
B. 3 Rounds for time:
60 Double Unders
300m Run
10 Single Arm Dumbbell Devil Press (22.5/15kg)
*15 min cap
Performance:
A. Press or Bench Press: Establish a 1RM in 20 minutes
B. 3 Rounds for time:
60 Unbroken Double Unders
300m Run
10 2x Dumbbell Devil Press (22.5/15kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
