Friday 12.08.22

Key Party no5 / Mitch's World Record Attempt!

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Fitness:

A. On the 1:30 for 4 Rounds

M1. 5 Barbell Deck Press

M2. 10 Bent Over 2x DB Row

M3. 10m Farmers Carry

B. 3 Rounds for time:

60 Double Unders

300m Run

10 Single Arm Dumbbell Devil Press (22.5/15kg)

*15 min cap

Performance:

A. Press or Bench Press: Establish a 1RM in 20 minutes

B. 3 Rounds for time:

60 Unbroken Double Unders

300m Run

10 2x Dumbbell Devil Press (22.5/15kg)

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