Fitness:
In Teams of 3
In 7 mins do:
50 Back Squats (60/42.5kg)
50 Back Squats (82.5/60kg)
max reps in time remaining, Back Squats (100/70kg)
-- Rest 3 mins --
In 7 mins do:
50 Bench Press (60/42.5kg)
50 Bench Press (70/47.5kg)
max reps in time remaining, Bench Press (82.5/52.5kg)
-- Rest 3 mins --
In 7 mins do:
50 Deadlifts (82.5/60kg)
50 Deadlifts (100/70kg)
max reps in time remaining, Deadlifts (122.5/82.5kg)
Compare to 8/11/17
Boys: Sweeney, Lofty & Conte: 418
Girls: Liz, Ang & Lingee: 354
Mixed: Wacey, Jason & Kat: 485
Performance:
See Fitness
Competitors:
A. Week 8 of Ring Muscle Up Progression: For time: 11 x 30% of Max Unbroken set. Then AFAP complete the remaining reps from your 20 x 20% week 6 effort.
B. #TTTtd148
For time:
40 Thrusters
30 Power Clean & Jerk
20 Overhead Squat
30 Power Snatch
40 Thrusters
Barbell: (52/38kg)
*12 min cap
3 min rest
C. 18 Min OTM:
M1. 12/9 Calorie Ski
M2. Max Unbroken Barbell Supine Row
M3. 12/9 Echo Bike
M4. Max Unbroken Deck Press
M5. 150m Run
M6. 15 RDLs
Barbell: (52/38kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
