Thursday 28.07.22

True Grit Race expression of Interest

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You can see our Gymnastics Cycle and what's coming up here.

Week 4 – Bar Series 4/4: Combining Straight Arm Pulling, Moving and Pulling Dynamically: Bar Muscle Up

Conditioning

B. 15 Min AMRAP:

300m Run

20/15 Echo Bike Calories

10 Lateral Burpees over the Bar

Compare to 31/3/22

Ryan M: 3 + 8 Burpees

Skill & Strength:

B. 15 minutes for for quality:

150m Run

5 Slant Board Split Squats (each side)

Max Unbroken or 5 Bar Muscle Ups / attempts

Compare to 31/3/22

Pete D: 26

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Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.