Friday 22.07.22

Fitness:

A. 5 Rounds alt On the 1:30

A1. 10 DB Z Presss

B2. 7 Snatch Grip Barbell Bent Over Row

B. 3 Rounds: 3 minutes work, 2 minutes rest

12 Front Squats (43/29kg)

9 Bar Facing Burpees

Max Wall Balls (9/6kg, 10/9 ft) in the remaining time

Performance:

A. Press or Bench Press: 12 minutes to Set a new 5RM. Compare to 4/6/22

then 2s x 5r x 80% of today's 5RM.

B. 3 Rounds: 3 minutes work, 2 minutes rest

12 Thrusters (43/29kg)

9 Bar Facing Burpees

6 Hang Power Snatch (43/29kg)

Max Wall Balls (20/14lbs, 10ft both) in the remaining time

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