• Kat

Tuesday 26.07.22

Updated: Jul 27

True Grit Race expression of Interest

 

Fitness:


A.OTM x 8: 3 Turkish Get Ups


B. 2 Rounds for time:

9 Push Ups

12 Pull Ups

15 Stick Sit Ups

18/15 Calorie Ski

21/15 Calorie Echo Bike


*12 min cap"


Performance:


A. See Fitness


B. 2 Rounds for time:

9/7 Bar Muscle Ups

12 Chest to Bar Pull Ups

15 Toes to Bar

18 Push Jerks (60/40kg)

21/15 Calorie Bike Erg


*12 min cap

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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