• Kat

Sunday 24.07.22

Fitness:


A. Any of the 5RMs you missed from this week


or


15 Min alt OTM:

M1: 45 sec Spanish Squat

M2: 30 sec DB Weighted Glute Bridge Hold

M3: 15 sec L-hang Hold


B. 15 Min AMRAP:

15/12 Calorie Row

12/9 Calorie Bike

9/6 Calorie Ski

90 seconds rest


Performance:


See Fitness


Posterior, HIIT, Mobilise:


A. 4 Rounds:

A1. 10 Goblet Step Ups (each side)

A2. 10 Barbell Hip Thrust


B. Burnout:

50 Banded Lying Leg Raises (each side)

*Band above knee


HIIT:

15 Min AMRAP:

15/12 Calorie Row

12/9 Calorie Bike

9/6 Calorie Ski

90 seconds rest


MOBILITY:

Coach led.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


59 views0 comments

Recent Posts

See All