Mobility: Elevated Cat Stretch: 3 x 70 sec, rest 50 sec.
Gymnastics Cycle Week 5 - Open session. 20 minutes to work on something of your choice.
Conditioning
15 Min AMRAP:
20/15 Calorie Echo Bike
15 Wall V ups
10 Pull Ups
20/15 Calorie Ski
15 Dead Ball Slams (15/12kg)
10m Sled Rope Pull + 10m Push (100/60kg)
Skill & Strength:
15 Min AMRAP:
Max Unbroken (or 5) Bar Muscle Ups/attempts
20 Hollow Rocks
10m Sled Rope Pull + 10m Push (100/60kg)
Max Unbroken Toes to Bar
20m Handstand Walk
10 sec L-Hang
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
