top of page
  • Kat

Thursday 04.08.22

Updated: Aug 2, 2022


Mobility: Elevated Cat Stretch: 3 x 70 sec, rest 50 sec.

Gymnastics Cycle Week 5 - Open session. 20 minutes to work on something of your choice.


15 Min AMRAP:

20/15 Calorie Echo Bike

15 Wall V ups

10 Pull Ups

20/15 Calorie Ski

15 Dead Ball Slams (15/12kg)

10m Sled Rope Pull + 10m Push (100/60kg)

Skill & Strength:

15 Min AMRAP:

Max Unbroken (or 5) Bar Muscle Ups/attempts

20 Hollow Rocks

10m Sled Rope Pull + 10m Push (100/60kg)

Max Unbroken Toes to Bar

20m Handstand Walk

10 sec L-Hang


Log all workout results to Beyond the

Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.

135 views0 comments

Recent Posts

See All


bottom of page