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  • Kat

Thursday 04.08.22

Updated: Aug 2, 2022

 

Mobility: Elevated Cat Stretch: 3 x 70 sec, rest 50 sec.


Gymnastics Cycle Week 5 - Open session. 20 minutes to work on something of your choice.


Conditioning


15 Min AMRAP:

20/15 Calorie Echo Bike

15 Wall V ups

10 Pull Ups

20/15 Calorie Ski

15 Dead Ball Slams (15/12kg)

10m Sled Rope Pull + 10m Push (100/60kg)


Skill & Strength:


15 Min AMRAP:

Max Unbroken (or 5) Bar Muscle Ups/attempts

20 Hollow Rocks

10m Sled Rope Pull + 10m Push (100/60kg)

Max Unbroken Toes to Bar

20m Handstand Walk

10 sec L-Hang

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.



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