CFC Social Night - Casino Royale Fundraiser Fitness: A. Elevated Split Squat 6s x 5r (OT2.5m) *Both feet on a red plate. B. Every 90...

CFC Social Night - Casino Royale Fundraiser Fitness: A. Strict Pull Ups 20 reps for time in sets of 2-3 at 50% of your 1RM Weighted Pull...

CFC Social Night - Casino Royale Fundraiser Fitness: A. Cycle Week 6: Deadlift 6s x 5r x 75% (of 3RM) (OT2.5M) B. 3 Rounds for time: 10...

When, how and why did you get started with us? I joined CFC in 2020, I was quite new to Perth and was looking for a new gym/wanted to...

When, how and why did you get started with us? I moved to Perth I didn’t know where I was or anyone I did my two weeks of quarantine...

Congratulations to those people to attender 20 or more classes this month. You have made a strong commitment to your health and fitness! ...

Hi crew, We have had a proposal from a member about a social night and fundraiser. It's for a Casino Royale style evening. There would be...

Potential Casino Night Fundraiser and Timetable Update Fitness: A. Any of the 8RMs you missed you can do here or 16 Min OTM: M1: 5 Slant...

Potential Casino Night Fundraiser and Timetable Update Fitness: Round 1: Machine Team 1-2 Team Members: 1 Echo 3-4 Team Members: 1 Echo...

Potential Casino Night Fundraiser and Timetable Update Fitness: A. Weighted Push Ups: OT2M: 3 sets of 5 with a slow eccentric 4 sets of...

Potential Casino Night Fundraiser and Timetable Update A. Gymnastics Week 9: Open sessions, 15 minutes practise of your choice...

Potential Casino Night Fundraiser and Timetable Update Fitness: A. Split Squat (Front foot elevated) 7s x 5r (OT2M building) B. 12 Min...

Potential Casino Night Fundraiser and Timetable Update Fitness: A. Strict Pull Ups (week 5 progression) A1. 25 reps for time in sets of...

Potential Casino Night Fundraiser and Timetable Update Fitness: A. Cycle Week 4: Deadlift 7s x 5r x 65% (or 3RM) (OT2M) B. 3 Rounds On...

If you are someone who attends the early morning classes, please fill out this survey for our timetable going forward. Fitness: A. Any of...

If you are someone who attends the early morning classes, please fill out this survey for our timetable going forward. Fitness: 8 Rounds...

If you are someone who attends the early morning classes, please fill out this survey for our timetable going forward. Fitness: A....

If you are someone who attends the early morning classes, please fill out this survey for our timetable going forward. You can see our...

There are various things going on and coming up! Read about them here: If you are someone who attends the morning class, please fill out...