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Kat

Friday 13.05.22

Updated: May 9, 2022


A. Weighted Push Ups: OT2M:

3 sets of 5 with a slow eccentric

4 sets of 5 banded

*After each set complete 10 banded pull aparts


Or


Cycle Week 4: Press or Bench Press 7s x 5r x 65% (or 3RM) (OT2M)


B. 3 x 7 Min AMRAPs

Buy in: 600m Run

AMRAP in remaining:

5 Push Ups

5 Pull Ups

5 Push Ups

15 Air Squats


Performance:


See Fitness.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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